Promoting Mental Health Awareness

PROMOTING MENTAL HEALTH AWARENESS 

Promoting mental health awareness is more than a choice, it's a collective responsibility. By fostering understanding and compassion, we can create a supportive environment for mental well-being.This blog post will delve into practical ways to promote mental health awareness, highlighting that each of us can contribute to building a more empathetic and mentally healthy community.

Were you aware that mental health challenges affect millions each year? Join us in examining the critical statistics surrounding mental health issues and uncovering practical ways to promote awareness, reduce stigma, and provide support.

 WHERE CAN MENTAL ILLNESS HAPPENED?

Mental health issues affect all ages, occurring at home, school, university, and the workplace.

 1. HOME

Home environments influence mental health from negative childhood experiences can have lasting effects into adulthood.

2. SCHOOL

Mental disorders can stem from academic stress, excessive social media use, peer pressure, and high expectations from parents.

3. WORKPLACE 

Among the main causes of mental illness in the workplace is excessive workload, too long working hours, lack of control, routine work, and organizational problems.

WHY IT HAPPENED?

FIVE SIMPLE STEPS THAT YOU MAY DO TO IMPROVE YOUR MENTAL HEALTH

Step 1: Make Self-Care a Priority 

Best mental wellness requires self-care. Exercise, sleep, and a good diet are self-care activities. These easy self-care methods can improve mood, stress, and resilience.

Step 2: Consult with Someone You Trust 

Avoid the burden alone. Tell a friend, family member, or trusted confidant your feelings. Talking about your mental health and feelings can be helpful.

Step 3: Exercise Mindfulness

Mindfulness is living in the moment without judgment. Try meditation, deep breathing, or yoga to reduce worry and stay rooted.

Step 4: Establish Realistic Goals

Set achievable goals to boost your self-esteem and motivation. Set small, achievable goals and work up. Each success improves mental wellness.

Step 5: Seek Professional Assistance

Seek for professional care. A therapist or counsellor, trained in mental health, can provide you with individualized strategies for dealing with difficulties.

BELOW ARE THREE ACTION YOU CAN TAKE!

1. Use Mental Health Apps, It's all at the tip of your finger.

Apps:  SELANGKAH, NALURI, Thoughtfull Chat etc

Convenience: For individuals who struggle with in- person appointments, treatment can be provided at any time and from any location.

Anonymity:  Patients can look for treatment alternatives on their own, without consulting anybody else. 

An introduction to care: For people who have resisted seeking mental health treatment in the past, technology can be a useful first step

2. Hotlines just one call away to find support and solutions

Convenience: There will always be someone on hand to support anyone in need of quick assistance at a 24-hour hotline.

Seeking Comfort in Shared Experiences: This connection offers reassurance and the knowledge that others have successfully navigated similar difficulties.

 

3. Counselling Services

Provides Support and Validation: This environment is free from judgement or criticism your emotions are acknowledged and your situations are understood as common.

Assists in Change of Self-Defeating Behaviours/Habits: Counselling helps identify habits that negatively affect one's life and This increased consciousness helps the person decide what has to be done to make a change for the better.      

Promoting mental well-being is vital for individuals and society, boosting efficiency and welfare. A comprehensive strategy is needed to prevent issues, reduce stigma, and ensure accessible treatments. Prioritizing mental health involves creating supportive environments, fostering open conversations, and dedicating resources for initiatives, leading to a compassionate and resilient society.

Post written by : 
1) Siti Maisarah Binti Yakat Ali / JG/12722/22 
2) Mohamad Izad Izhan Bin Zulkurnain / JG/12539/22 
3) Norlia Binti Md Ali / JG/12631/22 
4) Siti Sarah Binti Suhaimi / JG/12736/22  
5) Mohd Adree Kassim / JG/12551/22 
6) Nor Aslisa Binti Rosli / JG/12620/22