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Showing posts from 2023

Promoting Mental Health Awareness

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PROMOTING MENTAL HEALTH AWARENESS  Promoting mental health awareness is more than a choice, it's a collective responsibility.  By fostering understanding and compassion, we can create a supportive environment for mental well-being.This blog post will delve into practical ways to promote mental health awareness, highlighting that each of us can contribute to building a more empathetic and mentally healthy community. Were you aware that mental health challenges affect millions each year? Join us in examining the critical statistics surrounding mental health issues and uncovering practical ways to promote awareness, reduce stigma, and provide support.  WHERE CAN MENTAL ILLNESS HAPPENED? Mental health issues affect all ages, occurring at home, school, university, and the workplace.   1. HOME Home environments influence mental health from negative childhood experiences can have lasting effects into adulthood. 2. SCHOOL Mental disorders can stem from academic stress, excessive so

Sometimes the best company during a meal is yourself

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Dining alone is a chance to enjoy your own company . Plus, we get to “people watch”.   That is the best part!  

Jelly Fish??

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The day I tried Jelly Fish for the first time... It felt weird,  But tasted familiar, It had weird textures, But somewhat felt accustomed. The taste, maybe because of the seasoning, It tasted like our Malay kerabu. Anyway, I got a second plate afterwards! 😜 Kudos to my sis, Sha who keep asking me to try it. 💓